Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5017
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.19.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16419.2
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA8.73
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.87.87
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.26.76
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021096.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.36.26
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69145.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.35.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.55.04
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.35
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.34.8
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66134.74
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.34.46
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75424.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.44.24
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.94.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.84.18
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1334.13
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.54.12
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51184.1
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39254
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38104
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.33.95
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.83.93
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38103.93
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211563.9
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92473.9
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.23.83
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69123.83
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.13.8
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.53.53
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.93.53
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.23.27
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41433.26
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.33.22
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15763.2
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04203.03
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021093
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040103
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA3
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.62.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.22.88
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.12.76
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.92.76
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.92.63
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.12.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202.5
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202.5
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.32.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.32.5
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.42.4
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.32.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552072.33
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.82.27
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881772.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1232.2
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.12.2
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.12.2
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511932.18
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.07
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431092.05
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.72.02
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.98
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.98
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241.97
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.51.95
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.51.9
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61.88
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.86
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212131.85
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.31.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0101.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0101.72
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781021.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.91.7
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.11.7
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.41.67
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.11.66
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36411.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA1.48
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA1.48
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.48
OkraRaw Okra360.20.0610.250.22NA6002300.2731.31.48
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12431.4
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 100 grams.
Top 5 fresh nuts & vegetables with most amount of sugars per 100 grams are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots