Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654417.4
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081916
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4715.7
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9415.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.681715
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43015
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.314.7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034414.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857914.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.814.2
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21414
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317214
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6714
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37214
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311013.8
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.2169313.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.813.8
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.600013.7
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3613.6
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.313.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.733513.3
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1413
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630413
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.812.8
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720312.7
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512312.4
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.612.3
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.663412
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA12
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.8112
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853712
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163712
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1311.6
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63211.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.611.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091011.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091011.4
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210911
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.7011
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.111
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2310.6
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05110.6
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213910.5
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213910.5
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.510.5
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.510
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.259.88
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13659.77
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.379.63
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932099.57
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.59.52
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652089.4
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693509.08
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04509
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04509
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.98.9
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.38.87
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752688.8
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.68.74
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632558.4
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724348.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04507.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04507.8
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32627.64
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76477.3
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.357.28
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47877.23
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56357.22
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800337.2
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82597.17
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766037
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.67
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151176.77
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03206.68
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.246.47
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55696.4
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702306.4
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5776.4
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77096.17
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543685.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA5.3
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA5.3
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478425.2
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054125.1
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32995
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.314.95
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449544.9
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.444.9
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.14.86
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.794.74
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82954.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44204.33
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.224.03
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86983.8
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113483.8
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.353.74
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510793.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923433.4
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 fresh nuts & vegetables with most amount of sugars per 100 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash