Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050172
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9196
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640992
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA87.3
ShallotsRaw Shallots00.60.222.93.45NA34008000.4878.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
BeetsRaw Beets200.310.43.341.550.67NA109004900.4267.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108663
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7362.6
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324856.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914053
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914351
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931550.4
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2350.2
ParsnipsRaw Parsnips00.90.5760.9NA670017001522548
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA160040012348
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613247.4
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
RutabagasRaw Rutabagas00.90.471.61NA210025003344.6
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541944
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
OnionsRaw Onions00.460.271.161.231.2NA19007400.2442.4
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164942
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61841.8
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133041.3
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818541.2
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118140.8
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925040
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.810140
PecansPecans nuts306.61.311.78.632.12272200110143539.7
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.61339.5
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.862839.3
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810139.3
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156339
LeeksRaw Leeks8300.60.341.42.33NA640012009.247039
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138238.3
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.911838.3
TurnipsRaw Turnips00.40.3420.9NA150021000.3138
EggplantRaw Eggplant100.390.376.52.80.84NA220022033535.3
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89935.3
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143232.7
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143032.6
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7332.2
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576032
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.420230.3
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108630
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010030
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA30
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.81629
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33229
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.61127.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.3927.6
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47926.3
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.8126
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2025
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2025
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA280022000325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24325
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77424
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33324
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA24
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.5207023.3
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.768822.7
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177022
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23022
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.21122
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.41122
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.1193422
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1020.7
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108620.5
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001720
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1020
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1020
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824119.7
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.99519.5
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.815519
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341619
RadishesRaw Radishes00.120.392.541.650.71NA2500148001318.6
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212718.5
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6318
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1017
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1017
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101617
CassavaRaw Cassava100.870.488.541.070.88NA270020601.91917
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.6117
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316416.7
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24116.6
CeleriacRaw Celeriac00.50.673.521.65NA8008003.641016
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA15
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA15
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25615
OkraRaw Okra36020.6102.452.15NA600023002.731315
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242914
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of sugars per 1 kilogram are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots