Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27078
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4543.5
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618641.8
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA39.6
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6335.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9130.7
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749328.6
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3628.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9128.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115527
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911225.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.524
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.136523
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214323
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3622.8
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610221.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3621.8
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036021.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20.7
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3620.2
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.18245820
AlmondsNuts, almonds00.935.1616.42.140.62259200000116019.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419.7
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.819.2
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.219
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1619
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515018.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28418.7
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.38218.5
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711318
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724618
PecansPecans nuts13.630.595.33.90.951031000506.351618
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.918
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.6328518
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.724618
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.9570917.7
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.1721317.7
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517317.4
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.517.4
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.4517.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361616
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.184516
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4515
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.8619615
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619514.8
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3614.6
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834514.5
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189213.7
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649313.7
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54013.6
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA13.6
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2613
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.513
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.8512.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.112.5
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453612
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100012
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.212
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4511.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091011.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091011.3
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3611.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.511.3
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.611
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.591511
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.593910.6
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.7731210.3
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048039.98
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.69.98
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5459.98
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5359.98
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38779.9
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.4
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954939.3
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.189.16
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04509
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04509
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821098.94
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13438.85
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.38.66
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131898.53
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.98.44
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959658.4
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.368.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04507.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04507.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544617.7
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.67.7
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.457.7
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.47.57
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.67.53
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631867.26
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.57.03
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA6.7
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA6.7
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.46.7
OkraRaw Okra1630.910.274.541.10.98NA272010401.221426.7
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541956.4
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 fresh nuts & vegetables with most amount of sugars per 1 pound are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots