Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99034
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.219
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38118.3
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA17.3
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.615.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.413.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721612.5
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.612.4
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.810.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.410
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.510
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.69.96
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.69.53
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3269.4
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.07
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.68.85
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410758.73
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.63
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.6
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.798.4
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.728.33
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.578.3
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.58.2
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.78.18
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601368.1
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.67.94
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75207.94
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.88
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.587.84
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151257.8
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75207.8
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423107.76
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83937.74
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22767.6
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.47.6
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.27.54
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.957
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.67
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.26.63
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.76.5
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.36.47
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.66.4
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31516.35
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079406
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042165.97
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940205.95
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA5.95
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.185.75
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.355.7
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.25.48
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.85.48
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.75.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760005.18
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.18
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.25.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0404.96
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0404.96
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.64.96
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.534.96
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.74.76
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.554.74
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14114.62
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341374.5
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753514.37
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.954.37
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.24.37
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.24.37
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013844.33
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0204.1
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852164.07
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.44
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0203.93
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0203.93
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36483.9
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37193.87
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.83.8
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.63.73
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.583.7
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424223.67
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.63.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0203.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0203.4
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552023.37
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.773.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.23.37
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.53.3
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.143.3
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.43.18
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA2.94
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA2.94
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.94
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54622.94
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24852.8
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of sugars per 7 ounces are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots