Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413834
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.2415519
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214418.3
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.6515917.3
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.7915815.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6715.2
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.6917413.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314612.5
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.9115112.4
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29312.4
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.311.7
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615611.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217510.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617410
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717110
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261819.96
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171589.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991469.53
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481759.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.79.07
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481778.85
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461778.73
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.758.63
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.6
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341778.4
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51838.33
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61538.3
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811798.2
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281828.18
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731748.1
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541767.94
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141857.94
PecansPecans nuts1392.4205.022408.93315508147.540977.88
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261757.84
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41797.8
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441827.8
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41837.76
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241657.74
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441797.6
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521797.6
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541827.54
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321837
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61827
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331346.63
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481796.5
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481796.47
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891516.4
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361836.35
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271786
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811705.97
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21815.95
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421535.95
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651595.75
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581875.7
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641825.48
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381825.48
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341885.2
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21895.18
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.085.18
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061815.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051844.96
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051844.96
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31884.96
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641884.96
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261864.76
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581874.74
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041784.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771784.62
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541814.5
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831714.37
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581884.37
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421784.37
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31714.37
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031804.33
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51794.1
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931824.07
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141864
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031833.93
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031833.93
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31903.9
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51823.87
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541833.8
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071853.73
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561893.7
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11803.67
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321793.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21833.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21833.4
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811773.37
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671183.37
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671573.37
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41893.3
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471873.3
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651753.18
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.08
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791802.94
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791802.94
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551392.94
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151782.94
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461872.8
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sugars per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of sugars per 7 ounces are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots