Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.79158
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.48177
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.52179
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
PecansPecans nuts1392.4205.022408.93315508147.54097
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Minerals in Fresh Nuts & Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in fresh nuts & vegetables , sorted by Name.