Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695172
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278096
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072692
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380087.3
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479878.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
BeetsRaw Beets1600.75NA82303.3NA400325077803.587667.6
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773363
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676162.6
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478956.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688053
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA4603400570387751
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486050.4
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391250.2
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979548
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573548
CarrotsRaw Carrots3300.453231201.43NA350320016902.488347.4
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489444.6
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389444
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
OnionsRaw Onions2300.39112.11001.3NA29014605401.789142.4
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592242
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377341.8
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491741.2
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.787940.8
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788940
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793040
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388039.5
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA50041407520290239.3
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291639.3
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292339
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.283039
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290438.3
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690338.3
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.791938
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692335.3
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391535.3
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767633.4
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.490332.7
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490332.6
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576032.2
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892232
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.489830.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185730
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191030
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077230
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380129
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994329
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291627.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991627.6
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794526.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195026
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.391026
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392825
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392825
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.594625
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294825
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393924
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.994224
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389724
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.989823.3
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.791022.7
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286022
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994622
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.189822
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586422
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.290522
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590420.7
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.791720.5
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793920
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292520
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292520
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595619.7
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591819.5
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.792119
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493219
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895318.6
ChivesRaw Chives9201.57NA164203.73NA58029609305.690718.5
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690118
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192117
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192117
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.189317
CassavaRaw Cassava1601NA2.72103.84NA270271071403.459717
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.478917
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295216.7
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.494216.6
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388016
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA660325030270490715
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA660325030270490715
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870215
OkraRaw Okra8201.1NA6.25707.88NA61029907705.889615
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394414
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of sugars per 1 kilogram are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots