Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.25
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.28
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.29
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.31
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.38
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.4
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.42
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.46
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.48
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.49
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.5
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.6
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.6
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.61
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.62
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.65
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.71
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.78
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.81
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.82
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.85
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.87
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.88
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.94
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.99
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.99
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.1
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.31.15
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.61.15
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.51.18
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131031.2
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.91.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121261.3
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022581.32
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.31.34
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.21.38
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12431.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA1.48
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA1.48
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.48
OkraRaw Okra360.20.0610.250.22NA6002300.2731.31.48
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36411.6
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.11.66
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.41.67
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781021.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.91.7
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.11.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0101.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0101.72
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.31.8
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212131.85
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.86
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61.88
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.51.9
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.51.95
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241.97
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.98
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.98
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.72.02
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431092.05
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.07
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511932.18
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881772.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1232.2
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.12.2
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.12.2
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.82.27
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552072.33
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.32.4
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.42.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202.5
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202.5
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.32.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.32.5
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.12.6
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.92.63
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.12.76
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.92.76
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.22.88
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.62.9
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040103
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA3
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021093
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04203.03
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15763.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.33.22
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Sugars per 100 grams.
Top 5 fresh nuts & vegetables with least amount of sugars per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed