Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sugars per 100 grams.
Top 5 fresh nuts & vegetables with least amount of sugars per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed