Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sugars per 1 pound.
Top 5 fresh nuts & vegetables with least amount of sugars per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed