FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sugars per 300 calories.
Top 5 fresh nuts & vegetables with least amount of sugars per 300 calories are:
- Flaxseed
- Raw Taro
- English Walnuts
- Raw Yam
- Raw Hawaii Mountain Yam