Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sugars per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of sugars per 7 ounces are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed