Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 300 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur