Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA81
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA78
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3378
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.578
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA77.4
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA76.7
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.775.8
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.675.2
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.775
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA74.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9374
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2773
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA73
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA72.6
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632872.6
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA72.3
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.6772.3
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.969072
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA72
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4171.7
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5671.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637071.3
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.771.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.1810771
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8571
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.6871
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.870.8
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660870.6
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA70.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64270.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA70.2
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.2870
CarrotsRaw Carrots61100.480.427.22116.213904304.839770
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15370
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.3370
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4370
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA70
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA69.8
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3769.6
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891269.6
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511169.6
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.5223169.6
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.569.6
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710269.3
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA69.2
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA69
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.9741869
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.0769
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.169
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.16194169
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.8468.6
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700568.3
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.9668.3
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.868
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.468
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA68
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA68
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976467.8
OkraRaw Okra3271.80.559.12.231.95NA545020902.4528567.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA67.6
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741667.5
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097067.5
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719167.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA67
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA67
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.29467
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.767
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA18190563027235367
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3067
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.0746066.8
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.466.7
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.3866.6
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4266.6
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.9613266.5
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.0566.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.1810566
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA65.7
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.5729365.7
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA65.6
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA65.6
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA65.3
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.565.3
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.7565.3
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0565.2
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913265
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921664.8
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA64.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.3421564.8
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA64.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA64.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA64
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175564
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173763.8
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.463.8
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862863.6
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651663.6
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA63.4
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081063.3
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA63.3
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA215963
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 300 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur