Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA135
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA130
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2130
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2130
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA129
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA128
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616126
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851125
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421125
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA125
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55123
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4122
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA122
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA121
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547121
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA121
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411120
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150120
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA120
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68119
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94119
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616119
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108119
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179118
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75118
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46118
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7118
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013118
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA118
EggplantRaw Eggplant200.780.74135.621.68NA4400440670118
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA117
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5117
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161117
OnionsRaw Onions00.580.341.451.541.5NA23809300.255117
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56117
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05116
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA116
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA116
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95116
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520116
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185116
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385116
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494116
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171116
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA115
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA115
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697115
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8115
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85115
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234115
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4114
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33114
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6114
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513114
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7114
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA113
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA113
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274113
OkraRaw Okra5453.030.91153.73.26NA909034804.1474113
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA113
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694112
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160112
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319112
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA112
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA112
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157112
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5111
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922111
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170111
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767111
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33111
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63111
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7111
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220111
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74111
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175110
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA110
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488110
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA109
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA109
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA109
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5109
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3109
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74109
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219108
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360108
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA108
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358108
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA107
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA107
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA107
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692107
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894106
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6106
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046106
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861106
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA106
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140106
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA105
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598105
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 500 calories.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 500 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur