Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.733
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA31.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
YamRaw Yam70.110.0320.550.310.29NA2301700.352.328
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA27
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38126.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5025.6
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA25.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.324
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA23.6
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA23.5
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA22
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.620
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.820
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA19.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA19.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.319
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA19
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.318.7
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA18.6
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.818
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.518
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.117.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164117.6
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA17.5
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01217.5
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.117.4
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.617.3
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210917.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA17.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.817
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.416.3
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.916
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.615.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132514.5
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924714
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA13
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA12.4
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87512.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA11.7
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.111.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA11.6
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA11
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191510.5
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA10.4
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66139.6
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87669.57
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA9.57
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.29.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.59.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.39.46
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.49.34
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36419.2
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447789.2
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51189.2
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.39.14
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881778.95
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3028.8
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.38.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69148.8
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.38.7
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.38.6
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.18.6
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA8.53
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA8.35
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0107.8
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.37.55
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39257.55
OkraRaw Okra360.20.0610.250.22NA6002300.2731.37.45
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA7.44
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.27.37
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552077.34
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.87.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.27.13
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862517.13
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41436.97
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0106.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.96.9
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA6.9
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA6.86
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA6.8
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA6.75
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.36.75
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA6.73
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.96.7
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69126.7
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 100 grams are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts