Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.738
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.633
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.156031.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.628
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3727
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.327
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.626.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.525.6
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.625.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.524
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.57323.6
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626923.5
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.322
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.220
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.320
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617319.6
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.819.2
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.457619
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.219
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.467618.7
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.387718.6
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.618
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.518
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.347917.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.617.6
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.338017.5
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.317.5
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.127817.4
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.338017.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.317.3
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287717.3
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397917.2
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.817
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.316.7
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.416.3
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.338116
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.615.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14715.2
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247914.5
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128314
PecansPecans nuts701.2102.531214.515.62774103.804.533.5214
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3614
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0713.7
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.897913
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.312.4
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.312.3
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588111.7
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.411.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.311.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.511
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498510.5
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.810.4
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.39.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.69.57
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17699.57
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.69.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34869.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.79.46
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17899.34
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33889.2
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.69.2
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37889.2
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38809.14
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42868.95
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA878.8
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16908.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26888.8
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13888.7
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.48.6
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.88.6
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.28.53
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37888.35
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.37.8
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13917.55
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27897.55
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.67.45
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.27.44
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22907.37
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39907.34
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2907.3
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24907.13
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.77.13
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24906.97
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75906.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19926.9
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09886.9
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71906.86
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.8
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66936.75
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58916.75
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA926.73
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3926.7
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26906.7
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 100 grams are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts