Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193181
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206175
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237151
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244139
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232131
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238126
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6120
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6115
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276111
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3108
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247108
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280105
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276102
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280100
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229295
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.3229094
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327493
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626788
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.585.5
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127980
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230780
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229077.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628176.3
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830175.5
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430674.7
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330274.2
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530674
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.1531271.7
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431671.4
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.3531370.5
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728870
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331869.5
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.231569.4
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831069.2
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331869
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629168.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130668.6
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531468.4
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631766.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722166.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732364.7
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332163
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.1532462.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718760.4
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231357.4
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.4832956
PecansPecans nuts2784.7639.710480186210991627150181455
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.455
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31654.4
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331451.8
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.433149.4
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432348.8
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332146.4
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.634346.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232346
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326844
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433741.7
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.5234841.4
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535038
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.932438
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427438
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.434838
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.3534137.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234837.5
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.6735437
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334936.5
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334036.5
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734936.5
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531736.3
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.6734135.5
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA34535
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.6435735
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334935
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.5234934.5
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.9535534.2
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.8335634
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.835034
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.4734933
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835131
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236230
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735330
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.335629.6
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.3735429.5
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.8735929.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.5535729
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.7935829
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.9535828.3
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.7535628.3
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.9535827.7
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835927.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.7536427.4
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.3634927.4
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835727.2
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135627
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.636726.8
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.336226.8
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA36326.7
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.236326.6
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.0335826.6
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts