Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.369.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746964.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.762.6
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.654
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.568749.5
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.648347
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.638545
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3742.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8741
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.349939.5
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.238.5
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.338.4
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.3310037.5
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39936.3
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.1610036
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.7110434
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.7110433.5
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39833.4
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.149531.4
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530.5
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.110028.6
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.4311028.5
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.8610427.8
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710027.2
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.6410827
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.4310926.7
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.6510826.5
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.5410926.4
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.4111125.6
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411325.5
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.4811225
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410325
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.4711325
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.4311224.8
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.1711124.7
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.4711424.6
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510424.5
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.410924.5
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.5511224.4
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711324
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5323.7
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.3811523
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.4711522.5
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.4111622.3
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.621.6
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611220.5
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711820
PecansPecans nuts991.7143.61726.38223935815.406.42519.6
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9319.6
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7719.4
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.2611218.5
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.511817.6
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.7611517.4
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.8211516.6
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.2112216.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.7111516.4
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49615.7
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912015
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.1812414.8
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.3412513.6
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.7411613.6
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669813.6
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.512413.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812213.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.4312413.4
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.2412613.2
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712513
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.5812113
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212513
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.5411313
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.612212.7
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA12312.5
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.2312812.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.3712512.5
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.1812512.3
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.3412712.2
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.312712
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.6412512
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.5212512
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.9212511
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.1812910.7
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812610.7
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212710.6
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.5612610.5
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112810.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.5512710.4
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.2812810.3
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.3412810
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.2712710
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341289.88
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061289.88
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271309.8
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131259.8
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811279.72
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461279.62
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941319.57
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821299.57
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1309.54
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431309.5
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371289.5
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 5 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts