WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11951.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92932.1
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17972.16
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19952.18
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2962.23
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2962.26
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51962.32
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2932.33
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2912.42
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38942.5
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13952.63
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77932.85
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18952.87
CeleryRaw Celery400.03540.2110.10242600.4800.13952.97
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15962.97
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28952.98
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61963
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71913
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71913.02
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2933.06
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32953.1
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83933.1
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18923.13
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14953.18
DockRaw Dock440.13NA2.41030.35NA633900.940.2933.2
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23943.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.26
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.26
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA953.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.33.3
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23953.3
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943.33
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79943.35
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29953.35
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7963.4
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17933.4
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28953.4
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59933.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56903.6
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16953.6
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2953.63
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53913.63
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47923.65
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27953.65
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5923.67
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8943.7
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36933.74
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29943.84
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53933.87
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53933.87
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54933.88
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29943.88
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17953.9
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17923.9
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16954
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17944.07
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4914.1
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15954.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1924.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1924.3
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38914.33
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56914.35
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07944.35
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.64.4
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62934.5
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74944.5
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13944.64
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41934.67
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25914.67
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42924.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.84.82
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27924.97
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4915.06
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4915.06
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.65.1
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07935.1
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05855.1
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1915.2
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4915.24
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25925.35
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18935.37
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18935.37
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.65.4
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.45.5
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.75.54
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.65.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2915.67
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2925.74
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18925.8
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.75.8
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22925.84
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16925.88
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41905.94
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25926.03
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.86.1
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77896.1
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27916.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03916.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17926.32
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 100 grams are:
- Raw Watercress
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber
- Raw Chinese Cabbage
- Raw Butterhead Lettuce