WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54315.85
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174219.53
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774399.8
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864329.9
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.9143410
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.9143410.3
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343510.5
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.9142110.6
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141111
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.7242611.3
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.5943312
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.542013
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.8243113
CeleryRaw Celery1810.16180.91500.47010911791.83630.5943313.5
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.6843413.5
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.2743213.5
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743613.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.2241513.7
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.2241513.7
BorageRaw Borage4220.59NA152361.6NA24021324.13630.9142214
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543014
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.7642114
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.8241914
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.6443014.4
DockRaw Dock2000.59NA114671.6NA28617694.1180.9142214.5
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.0442814.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641914.8
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641914.8
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA43215
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.3640515
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.0442915
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342715
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.642515
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.342915
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843315.4
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.7742115.4
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.2743215.4
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.6842116.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440916.3
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342916.4
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143216.5
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.441516.5
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.1341616.6
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.2242916.6
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.2741816.6
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.6342716.8
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543117
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.6342017
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342717.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442117.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442117.6
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.4542317.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342817.6
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742917.6
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.7741817.7
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.7342918
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.7742618.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841118.6
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.6842918.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541819.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541819.5
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.7241319.6
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.5441119.7
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.3242619.7
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740720
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.842220.3
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.3642720.5
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942621
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.8642021
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.1341121
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941721.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.340722
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.2241822.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.841123
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.841123
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240623
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242223
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638623
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541323.6
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.841123.8
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.1341624.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.8242024.4
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.8242024.4
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540724.6
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.0440625
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640225
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430725
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.9141525.7
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.9141926
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.8241826.3
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.639826.3
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141626.5
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.7341926.7
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.8641027
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341827.4
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940727.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540527.6
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.2241327.7
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.1441328
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.7741728.7
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 1 pound.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 1 pound are:
- Raw Watercress
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber
- Raw Chinese Cabbage
- Raw Butterhead Lettuce