Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA90
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA87.7
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7775.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA69.3
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3765.6
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA63
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.760
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5357.3
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.5655.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA54
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA53.8
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.72252.5
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99051
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA50.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.647.5
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA47
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA46.7
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA44
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042.8
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641140
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.5740
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA39
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA38
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.637.7
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA37.4
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.637
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA37
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.5736
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.735.7
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.235.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38135
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA34.7
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.9734.7
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.234.6
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.1834.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721634.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA34.3
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA34
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.633.3
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302833
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.7832.3
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.7531.6
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.1831
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.430.2
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.228.7
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.839328
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9527.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA27.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3627.2
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA26
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA24.7
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9224.4
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA23.2
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.223
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA23
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA22
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.421
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA20.7
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.32619
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.7313119
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA19
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.419
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.519
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.418.8
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.7918.5
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.418.3
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.83154518.3
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.6013618.2
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.518
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.7535117.8
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60017.5
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.617.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.817.5
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.5817.3
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.617
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.217
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA17
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA16.6
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.02015.5
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.615
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.615
OkraRaw Okra71.40.40.1220.490.43NA119045.600.546214.8
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA14.8
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227614.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.141114.6
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.1512514.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.714
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.6849814
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.314
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.02014
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.813.7
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA13.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA13.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA13.5
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA13.4
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.5613.4
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA13.4
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.613.3
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.413.3
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 7 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts