Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 100 calories.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 100 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur