Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
DockRaw Dock4553.2NANANA014.5NANANANA139.1
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 100 calories.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Coconut Milk
- Hazelnuts