Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Energy per 100 calories.
Top 5 fresh nuts & vegetables with most amount of energy per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds