Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Sprouted Radish Seeds
- Raw Macadamia Nuts
- Raw Cashew Nuts