Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.227.6
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934025
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.35
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.04
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.824.22
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.16
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.872.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815002.78
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.532.7
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.43
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129022.34
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.3
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.13
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.06
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.97
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.83
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691.72
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021381.6
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051.56
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461.56
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.47
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.34
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.34
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068591.3
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.2
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.13
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.13
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.13
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311.1
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162371.1
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.08
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011.03
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67881
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000.95
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.95
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513930.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.9
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450.9
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.87
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.87
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.87
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416550.85
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.83
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.82
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700.81
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6200.79
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.78
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.77
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110.77
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.76
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380.74
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.74
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325940.74
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19030.72
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619060.72
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616700.69
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420140.69
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315700.68
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439290.68
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610.68
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.68
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910640.68
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.67
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622070.67
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88410.66
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622070.65
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440.64
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.63
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670.63
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422000.62
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113980.6
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710570.6
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.6
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67990.59
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39720.58
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39720.58
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39720.58
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852220.58
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.58
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.57
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290.56
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110.56
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448460.55
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35860.54
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810200.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930.53
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860.53
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197290.52
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978400.52
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770.5
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426130.49
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328740.48
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19470.48
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Sprouted Radish Seeds
- Raw Macadamia Nuts
- Raw Cashew Nuts