Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614746
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.9
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.958.4
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95.27
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.14.7
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325004.63
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.554.47
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622144.05
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548373.9
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82833.8
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.55
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.53.43
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.3
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.06
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492.87
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372302.67
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418412.6
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517442.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.45
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315112.43
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.24
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.23
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414322.17
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822081.98
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674421.9
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569511.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771.9
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521031.9
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.83
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63941.8
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201.8
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341.72
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.68
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320001.6
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415811.6
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523221.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.5
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081.5
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314551.45
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523471.45
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228891.44
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227591.4
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.38
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221101.36
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501.34
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331.32
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251.3
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311001.3
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416851.28
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134931.27
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641.24
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741.23
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231.23
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721.2
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761.2
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627831.15
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571.14
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626161.14
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481.14
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221011.14
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221011.14
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817731.13
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949351.1
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736781.1
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714011.1
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736781.08
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434061.07
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64421.06
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714451.05
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661.04
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517621
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529771
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513310.99
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416190.96
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416190.96
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416190.96
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13690.96
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630.96
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.96
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480.94
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510.94
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614100.92
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869770.9
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317000.89
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036560.88
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453110.88
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512150.87
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314000.86
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280.83
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343550.82
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714570.81
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715780.79
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 500 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Sprouted Radish Seeds
- Raw Macadamia Nuts
- Raw Cashew Nuts