CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430796
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51628
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.527.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982026.8
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112420.2
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142017.2
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.616.6
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53063.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.93
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.52
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13451.47
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583701.12
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222361.07
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.94
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.92
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.9
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413990.89
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.86
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.83
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.81
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.8
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.77
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.77
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.75
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.74
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.68
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.66
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.63
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.63
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.61
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.6
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.59
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.59
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762820.56
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.54
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.53
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.53
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.52
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.49
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.48
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.42
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644160.42
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.41
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.41
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.4
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.4
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.4
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.39
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590.39
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.38
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.38
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.38
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273310.37
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.36
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.35
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.35
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.34
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170.33
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.33
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.32
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864070.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.31
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.31
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.29
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.29
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.28
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050.28
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.28
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763860.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210.27
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.27
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184090.27
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134180.27
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.26
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050.26
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070.25
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.24
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.24
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110.24
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.24
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.23
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.23
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.23
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.22
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.22
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134160.22
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.21
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.21
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 1 pound are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts