CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA1.93
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.361.47
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991.12
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.07
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.94
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.92
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.9
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.89
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA0.86
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360.83
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.81
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.8
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0.77
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310.77
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.75
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.74
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.68
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959650.66
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72460.63
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.63
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.61
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.6
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.59
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.59
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA0.56
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.54
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.53
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274040.53
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.52
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0.49
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA0.48
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.42
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.42
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA0.41
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850.41
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.70.4
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.4
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.39
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA0.39
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.38
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.38
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA0.38
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA0.37
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221430.36
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.35
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.35
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.60.34
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313500.33
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.33
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.32
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311390.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.31
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400.31
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38770.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0.3
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0.29
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.29
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048030.28
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000.28
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.28
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09100.27
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311580.27
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.27
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.27
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.26
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0.26
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319830.25
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0.24
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0.24
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0.24
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.24
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861950.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.23
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.23
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761020.23
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0.22
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.22
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13430.22
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920.21
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2700.21
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 1 pound are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts