CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.3
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.6
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.48
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.46
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.35
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.33
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.29
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.29
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.28
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.28
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.27
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.26
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.25
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.25
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.24
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.24
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.23
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.23
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.21
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.21
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.2
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.2
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.19
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.19
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.18
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.18
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.18
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.17
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.17
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.16
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.16
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4280.16
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.15
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.15
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.15
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.13
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.13
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.13
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890.13
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.13
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.12
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.12
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.12
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.12
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.12
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.12
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA0.12
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.11
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.11
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.11
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.11
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.1
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.1
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.1
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.099
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.098
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.098
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.095
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.094
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.092
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.089
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.088
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.088
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.086
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.086
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.085
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.085
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.084
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.084
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.082
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.081
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.078
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.077
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.077
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.077
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.074
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.071
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.071
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.071
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.071
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0.068
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.068
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.068
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.067
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.065
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 5 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts