CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.242
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.84
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.84
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.67
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.64
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.49
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.47
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.41
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.4
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.39
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.39
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.38
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.36
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.35
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.35
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0.34
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.34
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.33
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.33
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.3
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.29
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.28
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.27
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.27
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.26
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.26
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.26
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.25
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.24
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.23
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.23
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.23
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6000.22
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.22
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.21
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.18
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.18
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA0.18
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250.18
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.18
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.17
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.17
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.17
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.17
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.16
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.16
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.16
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40.16
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.50.16
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.15
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.15
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.15
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.14
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.14
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.14
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.14
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.14
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013840.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA0.13
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0.13
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.13
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.12
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.12
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.12
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.12
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.12
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.12
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.12
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.12
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.12
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.11
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.11
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.11
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.11
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.11
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.1
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.099
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.099
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.099
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.70.099
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA0.095
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.095
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.095
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.093
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9900.091
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 7 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts