CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29359
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313442
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.724
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
PecansPecans nuts1392.4205.022408.93315508147.5409712.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0812
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711.7
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.86
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.54
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6147.27
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961341.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.84
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.67
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.64
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.49
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.47
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.41
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.4
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.39
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.39
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.38
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.36
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.35
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.35
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.34
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.34
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.33
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.33
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.3
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.29
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.28
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.27
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.27
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.26
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.26
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.26
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.25
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.24
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.23
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.23
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.23
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.22
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.22
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.21
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.18
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.18
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.18
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.18
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.18
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.17
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.17
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.17
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.17
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.16
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.16
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450.16
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.16
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.16
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.15
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.15
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.15
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.14
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.14
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.14
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.14
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.14
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.13
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.13
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.13
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.12
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.12
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.12
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.12
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.12
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.12
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.12
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.12
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.12
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.11
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.11
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791800.11
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791800.11
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791800.11
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.1
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.099
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.099
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.099
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.099
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.095
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.095
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.095
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.093
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.091
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 7 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts