CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187118
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626884
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.448
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
PecansPecans nuts2784.7639.710480186210991627150181424.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31624.3
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.323.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.614.5
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932683.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223573.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.7
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.33
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.3
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.98
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.93
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.82
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.81
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.79
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.78
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.75
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.72
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560.71
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.7
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.67
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.67
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.65
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.65
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.6
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600.58
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.55
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.55
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.54
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253480.52
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.52
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.52
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.49
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800.47
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880.47
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.46
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670.46
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540.45
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.44
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.43
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.42
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523490.41
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.37
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563640.37
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.36
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.36
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.35
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.35
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.35
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873640.34
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.33
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.33
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33680.33
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900.33
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490.31
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410.31
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.31
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.31
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.29
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673650.29
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600.29
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.28
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753560.28
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.27
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.27
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063590.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560.26
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560.26
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.25
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410.25
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540.25
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673690.24
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173370.24
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680.24
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.24
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033580.23
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993660.23
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.23
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.23
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833560.22
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63600.21
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63600.21
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63600.21
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.21
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.2
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.2
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.2
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.19
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.19
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.19
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.19
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760.18
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 14 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts