CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA3.7
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA3.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.7
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.33
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.3
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.98
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.93
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA0.82
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.81
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.20.79
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.78
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA0.75
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20.72
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.7
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0.67
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730890.67
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.65
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.65
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.6
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838440.58
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5400.55
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.55
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.920.54
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.52
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.52
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.52
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA0.49
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA0.47
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61620.47
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.46
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540.46
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.45
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.44
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0.43
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.42
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.41
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.37
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.37
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA0.36
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.36
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.750.35
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.35
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.35
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.34
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA0.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.33
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.33
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA0.33
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA0.33
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630.31
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941250.31
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.31
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.31
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.540.29
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711810.29
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.29
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.28
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49960.28
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.27
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700.27
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027680.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA0.26
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0.26
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.25
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030.25
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.25
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA0.24
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97160.24
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900.24
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710130.24
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.23
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.23
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.23
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA0.23
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350.22
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.21
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.21
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.21
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.21
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.2
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.2
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.30.2
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0.19
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.19
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.19
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.19
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80200.18
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 14 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts