Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.008
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130.024
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.04
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810220.04
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.044
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.044
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.052
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.052
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.052
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300.056
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400.056
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400.056
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA0.06
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.064
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.064
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.064
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.067
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.071
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.071
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.071
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.079
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.079
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.083
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.083
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.083
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.083
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.083
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.560.087
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.091
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.091
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.091
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.095
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.099
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.099
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.099
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.1
OkraRaw Okra1430.790.243.970.970.85NA23809101.071240.1
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA0.1
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.1
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.350.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.20.1
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790.11
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810.11
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.11
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.11
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.11
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.11
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.11
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.11
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.11
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.11
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060.12
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532940.12
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA0.12
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400.12
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.12
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.12
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA0.12
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.13
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413380.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28220.13
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.13
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA0.13
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45200.13
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.13
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2140.13
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.50.14
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.14
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA0.14
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.14
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.15
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.130.15
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.15
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070.15
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55990.15
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.16
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651870.16
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.16
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.970.16
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.17
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.60.17
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.17
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.17
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80200.18
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.41310.18
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.30.18
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.19
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0.19
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.19
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.19
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.2
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.2
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.30.2
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.21
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.21
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.21
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.21
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens