Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens