Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 100 calories.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Sweet Potato
- Raw Agar Seaweed
- Raw Shallots