Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 100 grams.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens