Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.002
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.006
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.01
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.01
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.011
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.011
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.013
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.013
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.013
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.014
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.015
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.016
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.016
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.016
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.017
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.018
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.018
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.018
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.02
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.02
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.021
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.021
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.021
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.021
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.021
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.022
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.023
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.023
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.023
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.024
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.025
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.025
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.025
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.026
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.026
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.026
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.026
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.026
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.026
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.027
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.027
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.027
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.027
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.027
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.027
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.028
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.028
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.028
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.028
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.029
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.03
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.03
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.03
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.03
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.03
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.031
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.032
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.032
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.032
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.032
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.033
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.033
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.034
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.034
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.035
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.036
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.036
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.036
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.037
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.037
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.038
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.039
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.039
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.04
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.04
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.041
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.041
CeleryRaw Celery400.03540.2110.10242600.4800.13950.042
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.042
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.042
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.043
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.044
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.046
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.046
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.046
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.047
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.048
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.048
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.048
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.05
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.05
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.05
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.05
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.052
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.054
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.054
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.054
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 100 grams.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens