Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.008
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.024
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.04
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.04
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.044
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.044
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.052
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.052
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.052
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660.056
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.056
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.056
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.06
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.064
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.064
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.064
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.067
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.071
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.071
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.071
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.079
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.079
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.083
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.083
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.083
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.083
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.083
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.087
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.091
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.091
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.091
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.095
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.099
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.099
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.099
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.1
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.1
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.1
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.1
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.1
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.11
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.11
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.11
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.11
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.11
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.11
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.11
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.11
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283690.11
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.11
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.12
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680.12
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.12
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.12
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.12
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.12
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.12
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500.13
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53730.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.13
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.13
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83500.13
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.13
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.13
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643660.13
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.14
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370.14
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3780.14
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.14
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.15
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952760.15
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.15
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.15
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073530.15
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.16
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.16
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.16
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912800.16
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.17
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033490.17
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.17
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.17
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760.18
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590.18
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23630.18
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.19
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.19
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.19
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.19
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.2
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.2
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.2
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.21
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63600.21
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63600.21
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63600.21
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens