Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.014
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.021
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.023
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.024
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.027
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.031
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.032
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.033
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.033
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.035
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.037
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.037
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.038
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.039
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.04
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.041
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.043
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.045
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.045
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.046
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.047
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.048
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.048
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.05
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.051
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.053
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.053
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.054
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.055
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.06
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.061
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.063
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.064
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.064
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.065
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.066
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.067
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.067
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.067
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.068
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.068
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.072
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.073
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.073
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.073
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.077
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150.078
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.079
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.079
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.08
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.084
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.084
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.088
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22380.089
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.091
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.093
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.096
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.096
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.097
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.099
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.1
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565880.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22810.1
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.20.1
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.11
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652200.11
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322580.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633410.11
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.12
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.12
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34040.12
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.12
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180.13
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.13
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.13
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50.13
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.14
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643690.14
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.14
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.14
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.15
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.15
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.15
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945250.16
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885920.16
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880.16
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033160.16
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.16
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648710.16
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.17
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.17
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.17
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310.18
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950.18
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812820.18
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700.19
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.19
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Saturated Fat per 100 calories.
Top 5 fresh nuts & vegetables with least amount of saturated fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Sweet Potato
- Raw Agar Seaweed
- Raw Shallots