Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Macronutrients in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sucrose per 100 grams.
Top 5 fresh nuts & vegetables with most amount of sucrose per 100 grams are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts