Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Macronutrients in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sucrose per 1 pound.
Top 5 fresh nuts & vegetables with most amount of sucrose per 1 pound are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts