Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
PecansPecans nuts691072061.89.86206013939.70.40.4399692
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
KaleRaw Kale350151.783.782.9044.29.94.141.84129
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Macronutrients in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of sucrose per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts