Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macronutrients in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fructose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fructose per 1 kilogram are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn