Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macronutrients in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fructose per 500 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Raw Zucchini Summer Squash with Skin
- Young Green Onions, tops only