Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158145.3
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177343.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248142
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278840.6
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171039.3
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262638
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483737.5
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341635.7
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142631.6
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295829.7
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184429
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317429
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234728
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233125
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145824
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278323.5
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145722.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297722
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120921.8
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367819.6
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111416
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316614.3
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340813.2
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744211.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211011
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211011
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100011
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367810.8
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131310
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813578.64
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310776.7
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.86
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.53
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744494.07
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.86
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.86
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.86
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519873.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182.6
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15912.46
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654872.4
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.2
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955151.7
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844971.46
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.21
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.095
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.069
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Minerals in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fructose per 500 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Raw Zucchini Summer Squash with Skin
- Young Green Onions, tops only