Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281825.2
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51834.5
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41834.2
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261814
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911513.85
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481773.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581873.16
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321833.06
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441792.94
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361832.88
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481792.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882.74
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.7
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341772.56
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261862.22
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071852
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31902
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711.96
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831.92
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581881.9
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.85
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.73
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461881.6
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.5
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561891.4
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.4
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.35
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151781.13
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.1
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41901
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.97
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.97
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.85
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.81
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.77
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.73
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.67
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.62
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.58
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.56
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.52
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.48
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.46
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.34
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.34
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.34
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.24
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.22
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.18
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
PecansPecans nuts1392.4205.022408.93315508147.540970.079
Minerals in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fructose per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of fructose per 7 ounces are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn